15-5-2024 ÇARŞAMBA
MetCon 24 Min Emom(6R) 1.Min:7 Cal Assault Bike+10 Kb Swing(24Kg-16Kg) 2.Min:Rest 3.Min:20 Wall-Ball(9Kg-6Kg) 4.Min:Rest -Then- Core Strength Every 3 Min For 12 Min (4R) 20 Alternatif V-Up(R1-L2) 30 Sec:Side Plank(R) 30 Sec:Side Plank(L)