16-5-2024 PERŞEMBE
Strength&Conditioning Every 2:15 Min For 15:45 Min(7R) 3 Squat Snatch(Rpe4-6) 5 Bar Muscle-Ups Or 5 C2 Bar Pull-Up + 5 Push-Ups -Then- 10 Min Emom 2 Front Squat (Rpe 6-7) -Then- Core Strength 4 Round 30 Sec:Ring Mountain Clımber 45 Sec:Rest 30 Sec:Hollow Hold 45 Sec:Rest