17-5-2024 CUMA
Strength&Conditioning 24 Min Emom(6R) 1.Min:12 Cal.Row 2.Min:10 Bench Press(Rpe4-6) 3.Min: 20 M Dumbell Walking Lunge(R1-L2) 4.Mİn:Rest -Then- Every 2:30 Min For 10 Min(4R) 10 Bird Dog Dumbell Row(R) 10 Bird Dog Dumbell Row(L) 20 Sec:Bird Dog Hold (R) 20 Sec:Bird Dog Hold(L)