25-5-2024 CUMARTESİ
Strength Every 1:30 Min For 12 Min(8R) Back Squat 8-6-4-2-2-4-6-8 (%75-80-85–90) -Then- Every 1:30 Min For 12 Min(8R) Bench Press 8-6-4-2-2-4-6-8 (%75-80-85–90) -Then- Every 1:30 Min For 12 Min(8R) DeadLift 8-6-4-2-2-4-6-8 (%75-80-85–90)