27-5-2024 PAZARTESİ
Strength&Conditioning 18 Min Emom(6R) 1.Min: 5 Clean&Jerks (Rpe 4-6) 2.Min:10 Burpee Barbell Lateral Jump Over 3.Min: Rest -Then- Multi Strength Every 3 Min For 12 Min (4R) 10 Barbell Curl 10 Floor Barbell Trıceps Ext 15 Sec:Supinated Grip Chin-Up Hold 30 Sec:Half Push-Up Hold