29-5-2024 ÇARŞAMBA
MetCon Every 4 Min For 20 Min (5R) 12 Cal Assault Bike 12 Step Kb Front Rack Walking Lunge(R1-L2) 12 Ring Dips Or Parallel Bar Dips -Then- Core Strength Every 2:30 Min For 12:30 Min(5R) 12 Leg Lift Over(R1-L2) 15 Hollow Rock 20 Sec:Hollow Hold