30-5-2024 PERŞEMBE
Strength&Conditioning 18 Min Min Emom(6R) 1.Min: 4 Power Snatch(Rpe4-6) +30 Double-Unders Or 30 Single Jump Rope 2.Min 4 Overhead Squat +30 Double-Unders 3.Min:Rest -Then- Multi-Strength Every 3 Min For 12 Min(4R) 10 Inverted Ring Row 10 Tall Kneeling Ladmine Goblet Press 1 Min:Wall-Sit Hold