31-5-2024 CUMA
Strength Every 2 Min For 10 Min(5R) 10 Back Squat(Rpe 4-6) -Then- Every 2:45 Min For 13:45 Min(5R) 10 Strict Barbell Press (Rpe4-6) 10 Hand Release Push-Ups 6 Split Squat With Dumbell Curl(R) 6 Split Squat With Dumbell Curl(L) -Then- Core Strength Every 2:30 Min For 12:30 Min(5R) 10 Toes-To-Bar 15 Sit-Up