2-5-2024 PERŞEMBE
Strength 10 Min Emom 2 Front Squat(Rpe4-6) -Then- Every 1:30 Min For 7:30 Min(5R) 12 Barbell Behind Neck Revese Lunge(R1-L2) -Then- Every 2 Min 10 Min (5R) 10 Strict Barbell Press 10 Dumbell Supinated Curl -Then- Every 2 Min For 10 Min(5R) 10 Barbell Front Raise 10 Bent Over Dumbell Rear Lateral Raise