Daily Archives: Haziran 1, 2024

2-6-2024 PAZAR

Strength Every 2 Min For 10 Min(5R) 10 Deadlift Rpe 4-6) -Then- MetCon 15 Min Emom(5R) 1.Min:15 Dumbell Thruster 2.Min 15 Pull-Up 3.Min:Rest -Then- Core Strength 4 Round 30 Sec:Elbow Side Plank(R) 30 Sec:Elbow Side Plank(L) 1 Min:Rest