3-6-2024 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 2, 2024Oly. 10 Min Emom 2 Clean&Jerks(Rpe4-6) -Then- 10 Min Emom 2 Front Squat(Rpe6-7) -Then- Every 2:15 Min For 11:15 Min(5R) 10 Barbell Floor Press 10 Reverse Grip Bent Over Barbell Row
