5-6-2024 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 4, 2024Conditioning 30 Min Emom(6R) 1.Min:12 DeadLift(Rpe4-6) 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min: Wall-Sit Hold 4.Min: 30 Sec:Half Push-Up Hold+30 Sec:V-Up 5.Min:Rest
