8-6-2024 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 7, 2024MetCon 30 Min Emom(6R) 1.Min: 10 Cal Assault Bike 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min: 10 Cal Assault Bike 4.Min: 21 Air Squat+15 Push-Ups 5.Min:Rest
