12-6-2024 ÇARŞAMBA
MetCon Every 3 Min For 15 Min(5R) 7/5 Cal. Assault Bike 5 Toes to Bar 5 Medball Clean(9Kg-6Kg) 5 Toes to Bar 7/5 Cal .Assault Bike Rest: 3 Min Every 3 Min For 15 Min(5R) 60 M Shuffle Run(10 M-10 M) 4 Hand Release Burpees 10 Frog Jump Squat 4 Hand Release Burpees 60 M…