13-6-2024 PERŞEMBE
Strength&Conditioning 18:45 Min Emom(5R) 1.R 1:15 Min:12 Cal Row 2.R 1:15 Min :6 Squat Clean(Rpe4-6) 3.R 1:15 Min:Rest -Then- Every 2:30 Min For 12:30 Min(5R) 15 Ring Push-Ups +10 Barbel Curl -Then- Core Strength Every 2:30 Min For 10 Min(4R) 8 Rower Pike-Ups 30 Sec:Holllow Hold