22-6-2024 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 21, 2024MetCon 15 Round 1.Every 1:45 Min 15 Cal Assault Bike 2.Every 1:45 Min 15 Pull-Up+12 Wall-Ball(9Kg-6Kg) 3.Every 1:45 Min Rest -Then- Isometric Strength 4 Round 1 Min:Plank 1 Min:Rest
