23-6-2024 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 22, 2024MetCon For Time: 5 Round For Time: 21 Hand Release Push-Up 18 Kb Swing(24Kg-16Kg) 15 Toes-To-Bar 6 Kettlebell Front Rack Squat(R) 6 Kettlebell Front Rack Squat(L)
