24-6-2024 PAZARTESİ
Strength&Conditioning 30 Min Emom(5R) 1.Every 1:30 Min 15 Cal Row 2.Every 1:30 Min 10 Back Squat(Rpe 4-6)+10 Tall Kneeling Dumbell Press 3.Every 1:30 Min 1 Min Wall-Sit Hold +30 Sec Half Push-Ups Hold 4.Every 1:30 Min Rest
CrossFit 34
İstanbul 34
