25-6-2024 SALI
Strength&Conditioning Every 2:30 Min For 15 Min(6R) 5 Squat Clean(Rpe4-6) 50 Double-Unders Or 75 Slngle Jump Rope -Then- Multi-Strength Every 2:45 Min For 13:45 Mim(5R) 10 Split Squat With Landmine Press(R) 10 Split Squat With Landmine Press(L) 20 Sec:Elbow Star Plank(R) 20 Sec:Elbow Star Plank(L)