1-7-2024 PAZARTESİ
Strength Every 2 Min For 16 Min (8R) 8-6-4-2-2-4-6-8 (%70-75-80-85) Back Squat -Then- Every 1:30 Min For 12 Min (8R) 8-6-4-2-2-4-6-8 (%70-75-80-85) Bench Press -Then- Every 3 Min For 12 Min(4R) 10 Bırd Dog Kb Row(R) 10 Bırd Dog Kb Row(L) 10 Single Kb Bulgarian Split Squat(R) 10 Singke Kb Bulgarian Split Squat(L)