6-6-2024 PERŞEMBE
MetCon 30 Min Emom(6R) 1.Min:12 Cal.Row 2.Min:12 Strict Burpee 3.Min:Plank 4.Min:10 KB Swing+10 KB Goblet Squat(28 Kg-16Kg 5.Min:Rest
5-6-2024 ÇARŞAMBA
Conditioning 30 Min Emom(6R) 1.Min:12 DeadLift(Rpe4-6) 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min: Wall-Sit Hold 4.Min: 30 Sec:Half Push-Up Hold+30 Sec:V-Up 5.Min:Rest
4-6-2024 SALI
MetCon 6 Round 1.Every 2 Min For 18/15 Cal Assault Bike 2.Every 2 Min For 15 C2 Bar Pull-Up 50 Double-Unders 3.Every 2 Min For Rest
3-6-2024 PAZARTESİ
Oly. 10 Min Emom 2 Clean&Jerks(Rpe4-6) -Then- 10 Min Emom 2 Front Squat(Rpe6-7) -Then- Every 2:15 Min For 11:15 Min(5R) 10 Barbell Floor Press 10 Reverse Grip Bent Over Barbell Row
2-6-2024 PAZAR
Strength Every 2 Min For 10 Min(5R) 10 Deadlift Rpe 4-6) -Then- MetCon 15 Min Emom(5R) 1.Min:15 Dumbell Thruster 2.Min 15 Pull-Up 3.Min:Rest -Then- Core Strength 4 Round 30 Sec:Elbow Side Plank(R) 30 Sec:Elbow Side Plank(L) 1 Min:Rest