3-7-2024 ÇARŞAMBA
Strength Every 2 Min For 16 Min (8R) 8-6-4-2-2-4-6-8 (%70-75-80-85) Front Squat -Then- Every 2:15 Min For 11:15 Min(5R) 10 Strict Barbell Press(Rpe 4-6) 10 Reverse Grip Bent Over Barbell Row -Then- Core Strength Every 3 Min For 12 Min(4R) 10 Barbell Turkish Sit-Up 10 Toes-To-Bar 20 Sec:Hollow Hold