4-7-2024 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 3, 2024MetCon Two Person Team Buy-In 8 Round 20 Dead Lift(80Kg-50Kg) 30 Wall-Ball(9KG-6Kg) Buy-Out 100 Burpee Barbell Lateral Jump Over Cap Timr:32 Min
