9-7-2024 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 8, 2024MetCon 30 Min Emom(6R) 1.Min:15/12 Cal Row 2.Min 15 Sec:Ring Hugh Plank Knee-Up Hokd(R)+ 15 Sec:Ring Hugh Plank Knee-Up Hokd(L) 3.Min:16 Dumbed Power Snatch(R1-L2) 4.Min: 15 Toes-To Bar 5.Min:Rest
