Daily Archives: Temmuz 9, 2024

10-7-2024 ÇARŞAMBA

Oly 10 Min Emom 3 Clean&Jerks(Rpe4-6) -Then- Strength Every 1:15 Min For  7:30 Min(6R) 3 Front Squat(%75) -Then- Core Strength Every 3 Min For 12 Min (4R) 9 Barbell Turkish Sit-Up 15 Sec:Supinated Grip Chin-Up Hold 21 Sit-Up