12-7-2024 CUMA
Multi-Strength Every 3:30 Min For 17:30 Min(5R) 12 Barbell Behind Neck Reverse Lunge(R1-L2) 12 Bent Over Alternating Dumbell Row(R1-L2) 12 Resistance Band Shoulder Press -Then- Every 3:30 Min For 17:30 Min(5R) 6 Split Squat Hold With Dumbell Curl(R) 6 Split Squat Hold With Dumbell Curl(L) 12 Floor Dumbell Triceps Extemsion 12 Hand Release Push-Up