Daily Archives: Temmuz 13, 2024

14-7-2024 PAZAR

Strength Every 2 Min For  12 Min(6R) 5  Dead Lift(%75) 10  Paralel Bar Dips -Then- Every 2:15 Min For 11:15 (5R) 10 Tall Kneeling  Landmine Press(R) 10 Tall Kneeling  Landmine Press(L) 10 Strict Pull-Up -Then- Core Strength Every 3 Min For  12 Min (4R) 1 Min:Plank 30 Sec:Hollow Hold

13-7-2024 CUMA

Strength&Conditioning 30 Min Emom(5R) Every 3 Min For 15 Cal Row+20 Wall-Ball(9Kg-6Kg) Every 3 Min For 400 M Run