14-7-2024 PAZAR
Strength Every 2 Min For 12 Min(6R) 5 Dead Lift(%75) 10 Paralel Bar Dips -Then- Every 2:15 Min For 11:15 (5R) 10 Tall Kneeling Landmine Press(R) 10 Tall Kneeling Landmine Press(L) 10 Strict Pull-Up -Then- Core Strength Every 3 Min For 12 Min (4R) 1 Min:Plank 30 Sec:Hollow Hold