15-7-2024 PAZARTESİ
MetCon 24 Min Emom(6R) 1.Min:15/12 Burpee 2.Min:12/10 Cal Assault Bike 3.Min:10 Double Dumbell Push Press+10 Swich Plank(R1-L2) 4.Min:Rest -Then- Isometric Strength Every 3 Min For 12 Min(4R) 1 Min:Wall-Sit Hold 30 Sec: Deadl Hang