17-7-2024 ÇARŞAMBA
Oly Every 1:45 Min For 15:45 Min(9R) 5-4-3-2-1–2-3-4-5(%65-70-75-80-85) Squat Clean -Then- Multi-Strength Every 3 Min For 15 Min (5R) 8 Half Kneeling Dumbelll Press(R) 8 Half Kneeling Dumbelll Press(L) 8 Single Arm Dumbell Box Step-Up With Knee Drive(R) 8 Single Arm Dumbell Box Step-Up With Knee Drive(L) -Then- Isometric Strength 4 Roıund 20 Sec:Superman Hold 20…