22-07-2024 PAZARTESİ
Oly. Every 1:45 Min For 15:45 Min(9R) 5-4-3-2-1–2-3-4-5(%65-70-75-80-85) Power Snatch -Then- Strength Every 2 Min For 16 Min(8R) 10-10-7-7-4–4-1-1(%60-70-80-%80+) Back Squat -Then- Core Strength Every 2 Min For 8 Min(4R) 5 Strict Toes-To-Bar 10 Toes-To-Bar 20 Sec:Hollow Hold