23-7-2024 SALI
Multi-Strength Every 4 Min For 20 Min(5R) 10 Landmine Split Squat(R) 10 Landmine Split Squat(L) 20 Step Walking Lunge(R1-L2) 15 Sec:Single Leg Wall-Sit Hold 15 Sec:Single Leg Wall-Sit Hold -Then- 18 Mim Emom(6R) 1.Min:10 Tall Kneeling Goblet Landmine Press + 10 Push-Ups 2.Min: 10 Supinated Grip Strict Chin-Up +10 Bent Over Dumbell Rear Lateral Raises…