25-7-2024 PERŞEMBE
Strength Every 2 Min For 16 Min(8R) 10-10-7-7-4–4-1-1(%60-70-80-%80+) Front Squat -Then- Multi-Strength Every 4 Min For 20 Min(5R) 10 FloorPress 30 Sec:Ring Hıgh Plank Hold 10 Kb Bent Over Row 15 Sec: Supinated Grip Chin -Up Hold
CrossFit 34
İstanbul 34
