28-7-2024 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 27, 2024MetCon 5 Round Total Reps 1 Min Max. Cal Row 30 Sec: Rest 1 Min: Max Push-Up 30 Sec:Rest 1 Min:Max Air Squat 30 Sec:Rest 1 Min Plank 30 Sec:Rest
