29-7-2024 PAZARTESİ
Multi-Strength Every 1:30 Min For 15 Min(10R) 5-5-4–4-3-3-2-2-1-1(%75-%80-%85-%90-90+) Back Squat -Then- Every 2:30 Min For 12:30 Min(5R) 12 Floor Press 15 KB Swing(24Kg-16Kg) -Then- Every 2:15 Min For 11:15 Min(5R) 10 Barbel Curl 10 Floor Barbel Triceps Extension