1-8-2024 PERŞEMBE
OLY Every 1:30 Min For 10:30 Min(7R) 2 Squat Clean+2 Front Squat(Rpe4-6) -Then- Strength 5 Min Emom 5 Bar Muscle-Ups Or 5 C2Bar + 5 Hand -Release Push-Ups 5 Min Emom 5 Push-Press(Rpe4-6) 5 Min Emom 8 Bent Over Barbell Reverse Grip Row(Rpe4-6) -Then- Isometric Strength Every 3:15 Min For 13 Min (4R) 15 Sec:Hanging…