Daily Archives: Ağustos 2, 2024

3-8-2024 CUMARTESİ

Strength&Conditioning 30 Min Emom(6R) 1.Mim:12/10 Cal Assault Bike 2.Min:12 Dead Lift(Rpe4-6) 3.Min:20/15 Air Squat 4.Min:12 Supinated Grip Strict Chin-Up  5.Min:Rest