5-8-2024 PAZARTESİ
Strength&Conditioning 36 Min Emom(6R) 1.Every 1:30 Min 18 Cal Row 2.Every 1:30 Min 10 Back Squat(Rpe 4-6)+10 Strict Dumbbell Press 3.Every 1:30 Min 10 Dumbell Reverse Lunge(R1-L2)+10 Bent Over Dumbell Row 4.Every 1:30 Min 10 Hollow Rock 20 Sec:Hollow Hold