6-8-2024 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 5, 2024Oly. Every 1:30 Min For 10:30 Min(7R) 2 Squat Snatch(Rpe4-6)+2 Overhead Squat -Then- MetCon Every 3:30 Min For 17:30 Min(5R) 10 C2Bar Pull-Up 20 Push-Ups 30 Air Squat
