7-8-2024 ÇARŞAMBA
Strength&Conditioning Every 3 Min For 15 Mim(5R) 15 Paralel Bar Dips 20 M Dumbell Regional Style Walking Lunge(R1-L2) -Then- Every 2:30 Min For 12:30 Min (5R) 10 Arnold Press 6 Single Leg Dumbell Curl(R) 6 Singel Leg Dumbell Curl(L) -Then- Gymnastics 10 Min Emom 10 Toes-To-Bar