10-8-2024 CUMARTESİ
Strength&Conditioning 24 Min Emom 1.Min:12 Wall-Ball(9Kg-6Kg) 2.Min:10 Cal Assault Bike 3.Mim:8 Strict Chin-Up+12 HandRelease Push-Ups 4.Min:Rest -Then- Isometric Strength 3 Round 30 Sec:Star Plank(R) 30 Sec:Rest 30 Sec:Star Plank(L) 30 Sec:Rest