14-8-2024 SALI
MetCon 27 Min Emom (6R) 1.Every 1:30 Min For 18 /15 Cal Assault Bike 2.Every 1:30 Min For 20/15 Burpee 3.Every 1:30 Min For Rest
13-8-2024 SALI
MetCon 24 Min Emom(6R) 1.Min:15 Cal Row 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:15 Pull-Up 4.Min: Rest -Then- Isometric Strength 4 Round 15 Sec:Single Leg Wall-Sit(R) 15 Sec:Single Leg Wall-Sit (L) 30 Sec:Bottom Push-Up Hold 30 Sec:Rest