20-8-2024 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 19, 2024Strength&Conditioning Every 4:30 Min For 27 Min(6R) 5 Clean&Jerks(Rpe 4-6) 10 C2Bar Pull-Up 15 Cal Assault Bike -Then- Isometric Strength 4 Round 1 Min:Plank 1 Min:Rest
