21-8-2024 ÇARŞAMBA
MetCon 30 Min Emom(6R) 1.Min:50 Double-Unders Or 50 Single Junp Rope 2.Min:12 Strict Burpee 3.Min:15 Cal Row 4.Min:1 Min Wall-Sit Hold 5.Min:Rest
MetCon 30 Min Emom(6R) 1.Min:50 Double-Unders Or 50 Single Junp Rope 2.Min:12 Strict Burpee 3.Min:15 Cal Row 4.Min:1 Min Wall-Sit Hold 5.Min:Rest