23-8-2024 CUMA
Strength Every 1:30 Min For 9 Min(6R) 8 Deadlift (Rpe4-6) -Then- Every 2 Min For 8 Min(4R) 20 M Resistance Band Lateral Walk(10M-10M) -Then- Every 1:30 Min For 9 Min(6R) 8 Push-Press(Rpe4-6) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Supinated Grip Strict Chin-Up 10 Barbell Floor Triceps Extension