24-8-2024 CUMARTESİ
Conditioning 24 Min Emom 1.Min:15 Cal Row 2.Min:10 Cal Assault Bike 3.Min:75 Double-Unders Or Singel Jump Rope 4.Min:Rest -Then- Isometric Strength 4 Rıound 15 Sec:Ring Single Leg Knee-Up Hold(R) 15 Sec:Ring Single Leg Knee-Up Hold(L) 30 Sec:Rest -Then- 4 Round 15 Sec:Single Leg Wall-Sit Hold(R) 15 Sec:Single Leg Wall-Sit Hold(L) 30 Sec:Rest