26-8-2024 PAZARTESİ
Oly 12 Min Emom 3 Power Clean(%70) -Then- Strength Every 2 Min For 12 Min(6R) 12-10-8-6-4-2 Front Squat(%60-65-70-75-80-85) -Then- Every 2:45 Min For 13:45 Min(5R) 8 Bent Over Reverse Grip Barbell Row 12 Toes-To-Bar 15 Hand Release Push-Ups