27-8-2024 SALI
MetCon 24 Min Emom(6R) 1.Min:15 Cal.Rıw 2.Min:10 Dumbell Thrusters (Rpe4-6) 3.Min:10 C2Bar Pull-Up 4.Min:Rest -Then- Isometric Strength Every 2::45 Min For 10 Min(4R) 1 Min:Wall-Sit Hold 20 Sec:Superman Hold 20 Sec:Hollow Hold
CrossFit 34
İstanbul 34
