Daily Archives: Ağustos 28, 2024

29-8-2024 PERŞEMBE

Oly. 10 Min Emom 3 Squat Snatch(Rpe4-6) -Then- Strength Every 2 Min For 12 Min(6R) 12-10-8-6-4-2 Back Squat(%60-65-70-75-80-85) -Then- Every 2:15 Min 11:15 Min(5R) 10 Tall Kneeling Landmine Goblet Press 10 Parallel Bar Dips