31-8-2024 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 30, 2024MetCon 27 Min Emom (6R) 1.Every 1:30 Min 25 Wall-Ball(9Kg-6Kg) 2.Every 1:30 Min 21 Double Under Or 40 Single Jump Rope 15 HandRelease Push-Ups 9 Deadlift(Rpe6-7) 3.Every 1:30 Min Rest
