2-9-02-2024 PAZARTESİ
Oly. 10 Min Emom 1 Squat Clean+1 Front Squat(Rpe 4-6) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Bench Press(Rpe6-7) 10 Bird Dog KB Row(R) 10 Bird Dog KB Row(L) -Then- Every 2:30 Min For 10 Min(4R) 10 Single Leg Hip Thrust(R) 10 Sİngle Leg Hip Thrust(L) 15 Sec:Single Leg Wall-Siit Hold(R) 15 Sec:Singel Leg…